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Planfit
Delivers tailored workout plans and instructions with videos through the AI-powered Workout Coach, Planfit.
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Overall
Description
Planfit is a handy tool that provides personalized workout routines based on your unique needs and circumstances. Whether you're a beginner or an expert, working out at home or at the gym, Planfit can suggest a suitable routine for you. It's like having a personal trainer right at your fingertips, helping you to stay fit and healthy.
How to use:
- Step 1: Start by telling Planfit some basic information about yourself. This includes your gender, fitness level, body weight, the muscle parts you want to train, and where you'll be working out (home or gym). This information helps Planfit to tailor a workout routine that suits your needs. |||
- Step 2: Once you've provided this information, Planfit will generate a personalized workout routine for you. This routine will include a list of exercises, along with instructions on how to perform each one. |||
- Step 3: Follow the instructions provided for each exercise. If you're unsure about how to perform a particular exercise, don't worry. Planfit also provides videos to guide you through each movement. |||
- Step 4: Stick to the routine! Consistency is key when it comes to fitness. Planfit makes it easy to stay on track by providing a new workout routine each day.
Remember, Planfit is here to help you reach your fitness goals. So, don't hesitate to use it whenever you need a workout routine.
Tasks
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